Running alone may give you the necessary time to reflect and ponder on some deep thoughts, but regardless of this, everything is undoubtedly better in a group. Just ask any fitness buff who has tried working out at home alone and he or she will tell you how much they...

Coconut oil defies the modern assumption that fatty acids are not good for you. On the contrary, coconut oil is a versatile and effective remedy for a wide range of conditions and also works as a preventative treatment. Whether it is applied topically or consumed, coconut oil can fight...

You’ve got to love routines. They get you out of the house in the morning or into the gym at the end of the day. But relying on a routine to get off in bed? Not so sweet. Here’s why: There’s more than one blissed-out, body-tingling way to a...

This burger is best made thin, topped with your favorite vegan cheese slice and your favorite burger toppings! Whip up some of my favorite spicy mayo burger topping.

We don’t think twice about interrupting infants and toddlers, mostly because we don’t think to value what they are doing. At the same time, we want our children to be learners and achievers. We want them to be able to listen patiently in the classroom and have the tenacity...

1. Dumbbells, your own body resistance And a bench thoroughly work your targeted muscle plus the “stabilizer” muscles that surround the targeted area. Machines, on the other hand, work neither the muscles you’re trying to target nor the surrounding muscles adequately. 2. They “fit” anyone Regardless of size or age, whereas machines...

As you progress away from your first 100% focused Metabolic Training System Diet Lifestyle, you have a lot of resources available for making a successful transition to a Metabolic Training System lifestyle. The difference is that you‘ll slowly increase your calories to the highest level that allows you to...

Quinoa is the base of quinoa diet but quinoa actually is good for your skin and hair too. It’s a rich source of vitamin B2 and vitamin E that helps to maintain your skin and hair. It contains high level of magnesium that helps to regenerate skin cells and promote...

Have you heard about cosmetic acne? This is an acne problem that is caused only because of using inappropriate cosmetics. Some cosmetic ingredients, such as artificial fragrances, dyers, parabens and other preservatives may irritate your skin, and the regular use of bad quality cosmetics may irritate skin that is...

Vegan Diet Plan is the kind of diet plan that includes only the vegetarian food. Usually vegetables are used in the vegan diet plan, but vegan has a vast range of choices and recipes. There are lots of alternatives to non vegetarian recipes. For example, cauliflower and mushroom are...