5 Days Vegan Diet Plan & Free Tips for Gaining Weight

Vegan Diet Plan is the kind of diet plan that includes only the vegetarian food. Usually vegetables are used in the vegan diet plan, but vegan has a vast range of choices and recipes. There are lots of alternatives to non vegetarian recipes. For example, cauliflower and mushroom are the alternatives for chicken. Vegan eggs are also available in the market.

Now-a-days most of the people are learning more about the vegan lifestyle and the Metabolic Training System Lifestyle. Some of them use the vegan alternatives instead of meat. There are lots of people very much curious about their vegan diet. They even use vegan cheese dip, vegan bacon etc. Here are a few vegan diet plans. Check it out and choose yours.

menu tips for gain a weight


Most people say no to vegan diet because it doesn’t include any fish or meat or any kind of animal products. They don’t know that there are vegetarian alternatives for these non-vegetarian foods. You can check our all-natural veggie burger recipe.

The most common meat substitute is seitan made from beans. There are other products that are made from soybeans, tofu or nuts and grains. There is a substitute for fish also. It is available in Japan.


Similar to meat, dairy products like milk and milk based products are also considered as animal based products. The best substitute for milk is soy based beverages. margarine is the substitute for butter.


Eggs come from chicken. So obviously egg must be avoided in the vegan diet plan, but alternatives to eggs are available in the market. They are artificially made, using soya type of products.


Gelatin product Jell-O is not a vegan. There are very few gelatin products made with vegan ingredients. So they must be avoided.


As far as sweeteners are concerned, honey is the only vegetable based sweetener. Sugarcane and beet based sugar varieties are considered as non-vegetarian by some people. They undergo refinement process involving animal bones.


You can calculate your optimal protein intake

Does It Matter What Time of Day You Eat?

Aside from spreading out your main meals at least 4 hours apart, it doesn’t matter when you eat them. You don’t have to eat breakfast immediately upon rising, but I recommend that you eat it within 1 to 2 hours of waking.

Likewise, there isn’t a magic cutoff point at night when you need to stop eating. So if you don’t get home until 9:00 p.m., and then you don’t eat dinner until 10:00, that’s fine. There’s no need to find a new job so that you can eat dinner at 7:00 p.m.

Your body digests food very well while you are sleeping, and research shows that you can build and repair muscle during your evening slumber. The timing of your meals, outside of your postworkout protein shake—I’ll explain this more in the meal plans—should be more geared toward convenience and whatever will allow you to execute your plan most consistently.

Your 5 Days veggie plan

vegan diet plan

So I hope you’re starting to see that fat and weight gain aren’t just about your next Instagram picture on holiday. They are about being able to keep up with your kids in the park, being happy to walk up two flights of stairs instead, or improving your footwork to trick your savvy dog when throwing a tennis ball in the park.

“There are two types of people in the world: those who occasionally ‘fall off the wagon’ when dieting, and those who lie about it.”

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