How To Reduce Inflammation Naturally

Although inflammation is a natural process for your body to heal, it can be damaging if it becomes persistent. If not dealt with early on, chronic inflammation can lead to several health problems. Luckily enough for you, there are many natural ways to reduce inflammation.

What Causes Inflammation?

There are several causes of inflammation. More often than not, it is down to your diet. For example, if you consume high amounts of sugar, that can lead to inflammation. Some studies have suggested that consuming too many refined carbohydrates can also lead to inflammation. Furthermore, anything processed or packaged foods also cause inflammation if they contain a lot of fat.

Vegetable oil can also cause inflammation yet there is no solid scientific evidence to prove that. Another thing that contributes to inflammation is alcohol. Everybody knows that consuming too much alcohol can be bad for your health. Not only can it cause inflammation but it can also damage your liver if you drink excessive amounts of it. Finally, an inactive lifestyle can also be a cause of inflammation.

Why Is Your Diet So Important?

If you are susceptible to inflammation, it could be down to your diet. Make sure you avoid consuming too much of the foods that were previously mentioned. Another great way to reduce inflammation is by consuming nutrient-rich foods that contain antioxidants.

Some foods rich in antioxidants are broccoli, spinach, carrots and potatoes.

foods rich in antioxidants

Diets rich in antioxidants are vegetarian and vegan, as long as you stay away from processed products. Antioxidants are needed to reduce free radicals, an essential part of your metabolism. If you do not consume enough foods that contain antioxidants, these molecules can spiral out of control, leading to inflammation.

If you wish for your diet to be anti-inflammatory, you want to ensure you have a healthy balance of all of your macro-nutrients. A healthy diet will include proteins, carbohydrates and fats within each meal. Additionally, you want to make sure that the fats that you are consuming are healthy.

There are many diets out there that can be great to reduce inflammation. As mentioned before, vegetarian and vegan diets are good for this. However, a Mediterranean diet is believed to help reduce inflammation. If someone is considered to be obese, a low-carbohydrate diet would be recommended to them to help reduce inflammation.

What Foods Should Be Avoided For Inflammation

One thing that we would like to mention is that consuming too much of any food will harm your health. Moreover, there are some foods which you could have too much of and can lead to inflammation. Drinking too many sugary drinks can lead to inflammation as well as anything else that is high in sugar. As mentioned before, refined carbohydrates can also harm the human body.

What Foods Should Be Avoided For Inflammation

Sugary foods, drinks and processed foods are advised that you try to limit it in your diet. There are far more health issues other than inflammation when consuming these types of foods and drinks.

Obesity is one of the main problems when consuming too many processed foods and drinks.

Foods You Should Eat To Combat Inflammation

Again, there are many foods that you should consume in your diet. Whether you stick to the traditional western diet or, consume a vegetarian/vegan diet. As stated earlier, antioxidants are essential to combat inflammation. Vegetables and fruit contain a lot of antioxidants. These can be broccoli, sprouts, kale, cauliflower, cabbage, berries, grapes and cherries.

There are many more out there that are also good for your health.

Fish is good meat to have in your diet as well
Fish is good meat to have in your diet as well. Salmon, sardines, herring, mackerel and anchovies are all good for combating inflammation. Not to mention they are full of omega-3.

Spices such as turmeric, fenugreek, cinnamon and many others are also good against inflammation. They can also be easily added to any of your dishes if you wish to do so. Plus, they add much more flavour to your dish.

Spices good against inflammation

Overall, many foods are good for combating inflammation. However, if you want to make sure that you are at your healthiest, a well-balanced diet is essential. Not only are there benefits of fighting against inflammation, but they are also important for your digestive system.

Other Health Tips That Can Combat Inflammation

Diets are great for inflammation although other things can also help with inflammation. Supplements are something that is suggested to help combat inflammation. Some of the supplements that are suggested are; Curcumin, fish oil, ginger, spirulina, vitamin D, bromelain and Vitamin C. A study has suggested that magnesium powder and other magnesium supplements can also help with inflammation although no studies have proved that it does yet.


Chronic inflammation is highly damaging to your body. Overall, your diet is an essential part of keeping healthy and avoiding inflammation. Lifestyle can also affect your health. A build-up of stress can lead to inflammation as well.

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