Tips For Keeping You Motivated With Your Fitness

Staying motivated for the gym is challenging and something we all struggle with. Furthermore, you may see yourself trying to find excuses so you don’t have to go. As soon as you start doing this, you will notice that you do it more and more. Nonetheless, there are a few things that you can do to ensure you stay motivated with the gym as well as keep you on track. In this article, we are going to give you some tips in the hope they will help you stay motivated.

Set Short Term and Long Term Goals

You need to set yourself achievable short-term and long-term goals. Furthermore, it can be demoralising when you set yourself a goal that is not achievable. Plus, they cannot be too far down the line. What we mean by this is that you started your fitness journey for one reason and that is your long-term goal. Is your goal to put on muscle mass or is it to lose weight? Are you doing it to become fitter? If so then what are those achievable goals inside your main goal?

If your long-term goal is to complete a 5K under 25 minutes, you should aim for completing 2.5K under 17 minutes. Once you do that, you can gradually increase the distance and hopefully, get it under 25 minutes. With fitness goals like this, you have got to ensure that they are achievable and, that you are patient with them.

The more you exercise, the better you will perform and the quicker you will achieve those goals. Moreover, you need to ensure you have rest days as well. If you don’t, you will fatigue and are more likely to cause injury. You want to make sure that you work out enough throughout the week whilst getting enough rest days in. Make sure that you don’t overwork your body.

Make Your Workouts Enjoyable

It is important that your exercise is fun, or else you will quickly become demotivated. There are many exercises out there that are a lot more fun than just lifting a couple of weights. If your goal is to become fitter, you don’t need to worry about just doing runs. Do something a lot more engaging such as joining a running club. You could also sign yourself up for a football team or another sport that includes a lot of cardiovascular exercises. There are many sports out there that will naturally improve your fitness.

Make It Part of Your Daily Routine

Making it a part of your daily routine is another way to ensure that you keep up with your workout routine. Keeping it a part of your daily routine is a way to ensure that you are attending the gym. Moreover, there are many things that you can do during the day that will be considered exercise.

Instead of using the lift (elevator) at work, take the stairs instead. Take a walk during your work lunches instead of staying in the canteen. A lot of people work from home and if you are one of those people who does work from home, exercise there. After you have written an email, do a few press-ups or star jumps. The more emails you write, the more exercise you do.

Record Your Results

Recording your results is a must-do because you need to see that you are improving. Note down how much weight you lose in the last couple of weeks. Another thing you can do is note down the times that you are reaching with your runs. There are a lot of results that you can record and when you look back on them, you can see how far you have come.

Buy yourself an exercise diary so you have a journal that is just dedicated to your fitness goals. You can also write down the food that you are eating each day. Ensuring that you are keeping on track with your goals is another great way to keep yourself motivated. If you achieve your short-term goals, buy yourself a little treat. Either go to a spa at the weekend or buy yourself some new gym crop tops as a little reward.


There are many things that you can do to ensure you are keeping yourself motivated. The main way to do it is to keep track of your results and ensure you are rewarding yourself. Make sure you stay consistent with your workout routine and you will soon see the results of your workout routine.

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