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5 Unorthodox Workouts to Make Fitness Fun

Workouts don’t have to be mundane and boring. Lifting weights and engaging in the same cardio routine while looking at yourself in the mirror...

10 Best Inner Thigh Exercises to Tone Your Legs

Most workout regimens do not involve leg workouts though they do not prefer working out legs. However, it is crucial to train every part...

How boxing workout can affect your brain performance

It’s a well-established fact that working out is good for your brain health. Doing boxing workouts consistently not only boosts your brainpower but also...

5 Reasons Why Dumbbells Are Better Than Exercise Machines

1. Dumbbells, your own body resistance And a bench thoroughly work your targeted muscle plus the “stabilizer” muscles that surround the targeted area. Machines, on...
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